The Transformative Power of Gratitude Journaling on Mental Health
Gratitude journaling is an impactful practice that significantly enhances mental health and overall well-being. In a world where stress and anxiety are prevalent, incorporating…
Recovery Insights
Stories, research and practical guidance on recovery, mental health and wellbeing from TiNHiH Foundation.
The Link Between Anxiety and Physical Health
Anxiety is a common and often misunderstood mental health condition that affects millions of people worldwide. It’s more than just feeling nervous or worried; anxiety can be deb…
How to Maintain an Attitude of Gratitude During Recovery
In our journey through life, we encounter ups and downs, moments of joy and moments of struggle. Recovery is the process of bouncing back from those challenging times, whether t…
Why is Meth Addiction so Hard to Overcome: Unraveling the Complexities and Challenges
Methamphetamine addiction is a significant problem affecting individuals and communities worldwide. It’s a type of drug that has a high risk of abuse and addiction due to its po…
How To Deal With Sugar Addiction | Signs, Symptoms, and Guides
Sugar addiction has become increasingly prevalent in today’s society, posing a significant challenge to individuals striving for optimal health and well-being. With the widespre…
Impact of Smart Phone Addiction on Brain and Mental Health
Smartphones have become ubiquitous, with a significant portion of the global population relying on these devices for communication, information, and entertainment. The accessibi…
The Ripple Effect of Trauma: How Trauma in One Can Manifest in the Other
Trauma does not occur in isolation. When one person experiences trauma, it can reverberate throughout their social networks, affecting the well-being of those around them. This…
E-Cigarettes: The Truth Behind ‘Safer than Cigarettes’ and Exploring Their Mechanisms
In recent years, the popularity of electronic cigarettes (e-cigarettes) has surged, with many users citing them as a safer alternative to traditional cigarettes. However, the no…
Screen Addiction: The Gateway to Unhealthy Lifestyles in Young Children
Screen addiction has become a growing concern among young children in today’s digital age. With the proliferation of smartphones, tablets, computers, and other electronic device…
How to Detox Yourself from Sugar: 7-Day Guide
Sugar, while often indulged in for its sweet taste, can have detrimental effects on our health when consumed in excess. From contributing to weight gain and obesity to increasin…
How To Deal With FOMO: Overcoming the Fear of Missing Out
Where social media platforms flood our screens with snapshots of seemingly perfect lives, it’s no wonder that many of us find ourselves grappling with the pervasive phenomenon k…
Social Media Is Isolating Teens
While social media platforms offer the illusion of connectivity, the interactions they facilitate often lack depth and authenticity. The relentless pursuit of likes and validati…