How To Start Your Pain-Free Digital Detox
Where screens reign supreme and notifications clamor for attention, the concept of digital detox emerges as a beacon of hope for those seeking respite from the incessant demands…
Recovery Insights
Stories, research and practical guidance on recovery, mental health and wellbeing from TiNHiH Foundation.
The Influence of Exorbitant Online Engagement on Adolescent Solitude
In the contemporary era of digital advancement, adolescents are increasingly enveloped in the virtual realm, dedicating substantial durations to social media platforms, gaming,…
The Link Between Screen Time and ADHD in Teens
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Among adolescents…
Science-Backed Benefits of Quitting Drinking
Alcohol consumption is deeply ingrained in many cultures worldwide, often intertwined with social gatherings, celebrations, and even daily routines. However, the impact of alcoh…
15 Most Addictive Foods You Must Avoid for Overcoming Addiction
In our journey towards better health and wellness, understanding the dynamics of addiction is crucial. Certain foods can trigger addictive responses in our brains, leading to de…
The Impact of Heavy Drinking on Stroke Risk in Middle-Aged Individuals
Heavy drinking among middle-aged individuals poses significant health risks, including an increased likelihood of experiencing a stroke. In this article, we delve into the relat…
Balancing Mental Health in the Era of Technology: 7 Methods to Control Smartphone Usage
In today’s digital age, our smartphones have become indispensable tools, seamlessly integrated into every aspect of our lives. While these devices offer unparalleled convenience…
“A Ticking Time Bomb?” – A Reflection on Addiction Stigma
It happens every now and then. Sometimes in subtle ways; sometimes in more abrasive ways. Every now and then someone will utter the words, “But people in addiction recovery coul…
“As Long as He Keeps Fighting I’m Going to Keep Fighting Too”
Addiction is one of those diseases that affects not only the person with the disease, but all the people around the person with the disease. Due to this, a common question often…
APG Meets Spartan Racing!
In April the Alternative Peer Group put on the first ever Spartan DEKA at Camp Rhino. This program was originally built for the students at Mission High School, but then expande…
TINHIH Foundation’s BLACK MONDAY
TiNHiH Foundation is a nonprofit organization dedicated to ending the devastation substance use disorder causes to families. They envision a world where fewer lives are lost and…